Hatha Yoga: The Yoga of the Physical


Soul Diving Yoga as taught by Julia Tindall is a healing practice - a unique combination of slow, flowing sequences that are suitable for all ages and abilities. Julia links movement to breath consciousness in a context of softening and opening, creating a sense of expansion and blossoming of the spirit that transcends the physical body.


Hatha Yoga is the physical aspect of yoga practice. Movements are synchronized with conscious breathing to take in more “prana’ (life force energy), leaving us feeling energized and relaxed after our practice.


There are countless benefits to Hatha Yoga. It stretches our muscles, opens the joints, eliminates toxins, relieves stress and strengthens our organs. It reduces the effects of aging and calms the nervous system, promoting physical and mental harmony.



Many students say that Julia is the best hatha yoga teacher they have ever experienced. Her clear communication style enables people to understand the nuances of each posture. Her English accent is soothing and calming. The spiritual energy she transmits is palpable.


Julia's retreats and vacations include her beautiful, flowing heartfelt Hatha sessions.


Julia offers an ongoing Hatha Yoga class in Sacramento on Tuesdays. Contact Julia for more information.



I have never met anyone able to teach yoga in such a way that the student is put directly in touch with their soul.” Sarah, Ashland, OR.